Coaching plans

Bronze
  • 4 Week training plan..

  • Establish goals for the season and current level of fitness.

  • Training history review.

  • Overview of training phases.

  • Plan edits.

  • Monthly coach email support

  • Monthly coach phone support

  • Training Peaks Account

  • Monthly review

  • £80 per month.

  • 4 Week training plan..

  • Establish goals for the season and current level of fitness.

  • Training history review.

  • Overview of training phases.

  • Plan edits.

  • Weekly coach email support

  • Weekly coach phone support

  • Training Peaks Account

  • Weekly  review

  • £95 per month.

Gold
Silver
  • 4 week training plan.

  • Establish goals for the seasonand current level of fitness.

  • Training history review.

  • Overview of training phases.

  • Plan edits.

  • Weekly coach email support

  • Weekly coach phone support

  • Training peaks account.

  • Power data anaysis if applicable

  • In depth monthly review

  • Nutriton

  • First Consultation (45 mins)

  • Recommended Food List 

  • Monthy Skype Meeting (45 mins)

  • Recipes

  • Email Communication*

  • £130 per month. 

Platinium
  • 4 week training plan.

  • Establish goals for the season and current level of fitness.

  • Training history review.

  • Overview of training phases.

  • Plan edits.

  • Unlimited coach email

  • Unlimited support coach phone support

  • Premium Training peaks account.

  • Nutrition advice.

  • Daily review of power files and workouts.

  • Meeting and performance testing.

  • Unlimited performance testing.

  • Nutrition

  • First Consultation (50 mins)

  • Recommended Food List 

  • Food Plan (Goal Specific)

  • Fourtnightly Skype Meeting (50mins)

  • Recipes

  • Email Communication

  • £150 per month